How often should I switch between sitting and standing?

Research suggests alternating every 30-60 minutes is ideal. The 20-8-2 rule is popular: 20 minutes sitting, 8 minutes standing, 2 minutes moving. Memory presets make transitions effortless. The key is regular movement, not prolonged standing.

Are budget standing desks reliable long-term?

Modern budget standing desks from brands like FlexiSpot, SHW, and FAMISKY are generally reliable. Motors are rated for 10,000+ cycles. The most common issue is wobble at standing height, not motor failure. Read warranty terms and keep your receipt.

Best Electric Standing Desks Under $400 2026