Do standing desks actually improve health?

Research shows standing desks reduce back pain, improve energy levels, and increase calorie burn by about 50 calories per hour versus sitting. The biggest benefit comes from alternating, not standing all day.

How long should I stand at my desk?

The ideal ratio is 30-45 minutes standing per hour of sitting. Total standing time of 2-4 hours per workday is where most people see health benefits without fatigue.

Best Devices to Improve Your Standing Desk