Are monitor light bars better than desk lamps?

For monitor-centric work (coding, writing, spreadsheets), monitor light bars are superior — they illuminate your desk and keyboard without creating screen glare, and they use zero desk space. For tasks that require broader lighting (reading physical books, crafting, art), traditional desk lamps provide wider coverage. Many home office users benefit from both — a light bar for screen work and a desk lamp for non-screen tasks.

Does desk lamp light quality affect eye strain?

Yes, significantly. Low-quality LED lamps with invisible flicker cause eye strain and headaches during extended use. Lamps with high CRI (90+) produce more natural light that reduces strain. Adjustable color temperature helps — cooler light for focus during the day, warmer light in the evening to reduce blue light exposure before sleep. A quality $25 desk lamp can dramatically reduce eye strain compared to overhead lighting alone.

Best Desk Lamps Under $30 2026