Do LED desk lamps cause eye strain?

Low-quality LEDs with flicker can cause eye strain. Look for lamps labeled flicker-free with high CRI (90+). The BenQ ScreenBar and TaoTronics models in our guide are specifically designed to minimize eye fatigue.

Should I use a monitor light bar or desk lamp?

Monitor light bars illuminate your desk without screen glare — ideal for computer work. Desk lamps are more versatile for reading, crafts, and general lighting. For computer-heavy work, a monitor light bar is superior.

Best Desk Lamps for Eye Strain 2026