Do monitor light bars cause screen glare?

No — quality monitor light bars like the BenQ ScreenBar use asymmetric optics to direct light downward onto your desk, not forward onto your screen.

What color temperature is best for work?

4000K–5000K (neutral to cool white) is ideal for focused work. Many people prefer warmer tones (3000K) for evening sessions to reduce blue light exposure.

Best Desk Lamps 2026