How often should I replace basketball shoes?

For regular players who hoop 3-4 times per week, basketball shoes typically last 4-6 months before the traction pattern wears and cushioning compresses. Signs it is time to replace include visible outsole wear, reduced grip on the court, less cushioning bounce, and any heel or ankle pain that was not present before. Rotating between two pairs extends the life of both.

Do I need high-tops for ankle support?

Not necessarily. Research shows that ankle support comes more from fit and lockdown than collar height. Many elite guards prefer low-tops for mobility and speed. If you have a history of ankle injuries, a mid-top with a good lacing system provides the best balance of support and freedom. Ankle braces paired with any shoe height offer the most protection.

Best Basketball Shoes for Indoor Courts 2026