Is air-fried food actually healthier?

Yes, air frying uses 80 percent less oil than deep frying. A batch of air-fried fries has about 70 calories less than deep-fried equivalents. Less oil also means less acrylamide, a potentially harmful compound.

Can air fryers replace a regular oven?

For small to medium portions, yes. Air fryers preheat in 2-3 minutes versus 10-15 for an oven and cook 20-30 percent faster. For large roasts, baking sheets of cookies, or big casseroles, you still need a regular oven.

Best Air Fryers to Make Healthier Meals