Do acupressure mats actually work?

User-reported benefits are consistently positive — reduced back tension, improved relaxation, and better sleep. Scientific evidence is limited but growing. The endorphin release from the pressure points is measurable. They are widely recommended by physical therapists and chiropractors as complementary tools. They should not replace medical treatment for serious back conditions.

How long should I lie on an acupressure mat?

Beginners: 10-15 minutes with a t-shirt on. Intermediate: 15-25 minutes on bare skin. Advanced: 20-40 minutes. Most benefits occur in the first 15-20 minutes. Lying longer is fine but returns diminish. Use before bed for best sleep improvement effect. Never fall asleep on the mat as extended pressure can cause skin irritation.

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